02:09 2017年09月26日
東京+ 21°C
モスクワ+ 14°C
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    ウエイトトレーニングで痩せた子だくさんの母親が、セックスシンボルになる【写真】

    © Flickr/ Micah Camara
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    英国ノースヨークシャー州のサイモン・ゲイトリーさんは、115キロの減量に成功し、素晴らしいプロポーションを手に入れた。35歳のゲイトリーさんは、実年齢よりもはるかに若く見える。

    スプートニク日本

    ゲイトリーさんは、1日に数時間をジムで過ごしている。ゲイトリーさんによると、ジムのおかげであり余るほどのエネルギーがあるため、母親そして妻としての義務を毎日果たすことができるという。

    Hydration is key I use @womensbest pre booster workout drink. After having 5 children 👱👦👱👱👱 in 6 years it was never easy to lose the weight and tone up especially the tummy area 😣. I have been asked to share my daily food intake to show the kind of foods that I eat to try and stay in shape and give me energy and also to share my workout routine 🏋 I will post my full routine this week I firstly want to give you guys some motivational tips. 👊 Firstly I want to say it is never ever as easy process no matter how easy people may make it look. Starting out is always the hardest point!!! Here are a couple of exercise and motivation tips…(I will upload different ones regularly) 💻⌨ 1) Even if you don't feel like exercising get dressed as though you intend to exercise and then see how you feel.💖 Then make a decision once your dressed for it (most times you will end up doing the exercise)💖 2) Try and walk as much as you can it's easier on the body and helps you build up fitness 💖 3) Set goals fine a goal that motivates you it can be anything from how your clothes fit to wanting to feel happy on holiday etc.💖 4) Always try and get a friend to join you it will keep you on track.💖 5) Use my fitness pal app where you can monitor and track your progress.💖 My daily exercise will vary day to day month to month I don't like getting bored but I also have to work it round the children so I am limited to what I can do and when. My food also varies I don't have a set diet as such and I often eat out and eat nice foods and big portions! It's all about balance. 🍸🍰🍉 Food and exercise routine to follow soon 💖 #womensbest #workout #bodygoals #body #motivation #transformation #diet #exercise #fitfam #fitspo #blogger #fitness #weightloss #gains #fitmom #fitmum #bbg #bikinibody #model #swimwear #fitgirls #girlswholift #abs #6pack #fitnessmodel #booty #mealplan #fitchicks #healthy #gymbunny

    Публикация от SIMONE GATELY OFFICIAL (@simonegatelyfitmum5) Мар 28 2017 в 12:04 PDT

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